Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Lavender Iced Coffee

April 21, 2014 by Melissa

Lavender Iced Coffee is a unique, refreshing, floral Spring treat. The hint of lavender flavor in this dairy-free iced coffee will have you buzzing through the sunny days to come.  You guyyyyyyssssss!! I totally made you a new iced coffee that you are going to LOVE. Like, head-over-heels in L O V E.  I had an iced lavender almond milk latte the last time I was traveling, and … [Read more...]

Filed Under: Drinkable Treats, Vegan and Fabulous, What's for breakfast? Tagged With: gluten-free, iced coffee, lavender, vegan

Thick & Creamy Iced Coffee

March 12, 2014 by Melissa

My Thick & Creamy Iced Coffee is dairy-free, sweetener-free, tastier and cheaper than a coffee house or bottled variety iced coffee. You'll never go back, and you'll be ready for Iced Coffee Season.  The second the sun starts coming out, I rejoice for Iced Coffee Season! That's a real thing, right?  It's warm and your arm skin is tingly from being exposed for the first … [Read more...]

Filed Under: Drinkable Treats, Vegan and Fabulous, What's for breakfast? Tagged With: espresso, gluten-free, iced coffee, mocha, vegan

Peanut Butter Banana Cornmeal Wafflewich

March 10, 2014 by Melissa

Peanut Butter Banana Cornmeal Wafflewiches are the perfect breakfast-brunch-lunch-brinner food. They're healthy, portable and too much fun to pass up.  I'm concerned about you. Because I care.  I'm concerned about your breakfast-brunch-lunch-brinner consumption. And I have right to be, right? So I made us some wafflewiches. Some Cornmeal Wafflewiches. Yes, that's a real … [Read more...]

Filed Under: What's for breakfast? Tagged With: banana, cornmeal, gluten-free, honey, peanut butter, waffle, wafflewich

Apricot Pecan Muesli

February 24, 2014 by Melissa

Apricot Pecan Muesli is an easy, nutritious, gluten-free breakfast, inspired by the Swiss tradition. Apricot Pecan Muesli is the perfect topping for yogurt but it's best when soaked in milk, allowing the apricots to become plump and luscious.    First of all, time out. Thank you all for your kindness about my recent stumbles through life. Its hard for me to be open and honest when … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast? Tagged With: almond milk, breakfast, coconut, gluten-free, granola, Greek yogurt, muesli, pecan, vegan

Creamy Millet Porridge

February 17, 2014 by Melissa

Creamy Millet Porridge is a hearty, satisfying breakfast and a perfect alternative to oatmeal. Make it the night before to reheat and eat for a quick, easy breakfast.      Have you been watching the Olympics this week? We definitely have. But, is it just me or...are we kind of biting it a lot lately? I don't feel that same "this is my life and I HAVE to have the Gold … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast? Tagged With: breakfast, gluten-free, millet, oatmeal, porridge, vegan

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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