Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Coconut Cream Pie Oats

July 28, 2014 by Melissa

Coconut Cream Pie Oats (treatswithatwist.com)

Coconut Cream Pie Oats are an easy to throw-together breakfast that you prep the night before. In the morning, you have a big ol’ bowl of summertime pie oats! Doesn’t get better than that!   Things are getting pretty hectic around here! My husband and I started packing boxes! Crazy! We tried to only pack up winter stuff…but when you get on a roll, sometimes you pack a TON of stuff … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast? Tagged With: breakfast, coconut, cream pie, oatmeal, oats, overnight oats, vegan

Sprinkles of Real Life

July 25, 2014 by Melissa

Tieks, Bon Look, Le Pen

 {via}   1. I had the week off from my other job. Is it just me or isn’t it totally unfair that I would spend 2 days sick?! This is an odd kind of sick too. It happens to me once every few months, for 2-3 days. I get this wrenching knot in my abdomen that feels like someone took a car clamp and clamped it on my innards, and it doesn’t release for days. Seriously, doubled over, nauseous … [Read more...]

Filed Under: Sprinkles of Real Life Tagged With: Sprinkles of Real Life

Strawberry Almond Milk Soaked Muesli

July 23, 2014 by Melissa

Strawberry Almond Milk Soaked Muesli

Strawberry Almond Milk Soaked Muesli is a delightful, flavorful breakfast. Quick prep beforehand leaves you with an amazing, berry-filled summer breakfast in the morning, and a new flavor of almond milk you'll want to drink all on its own.  I had the week "off" from my other job this week...which meant I relaxed for all of two seconds, spent two days in bed (except for a break for … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Vegan and Fabulous, What's for breakfast? Tagged With: almond milk, breakfast, gluten-free, muesli, vegan

Blueberry Overnight Oats

July 21, 2014 by Melissa

Blueberry Overnight Oats (treatswithatwist.com)

Blueberry Overnight Oats pack a huge berry punch of flavor in a filling, satisfying breakfast bowl. Nourishing ingredients like blueberries, flax and cashews will start your day off on the right foot.  If you ask me, there isn’t enough blue food. Name that movie…and go! I first got the idea to make these special Blueberry Overnight Oats from McKell’s blog, because I made her … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast? Tagged With: blueberries, breakfast, oats, overnight oats, vegan

No Bake S’mores Bars

July 16, 2014 by Melissa

No-Bake S'mores Bars are gluten free, quick and easy! The iconic flavors of toasted marshmallow and milk chocolate meet up on a no-bake cashew cookie base. This will be your new favorite summertime recipe!    Let's keep this no-bake train a'rollin! We've already made cookies filled with jam... but let's get some chocolate in here. Seriously people.  S'mores … [Read more...]

Filed Under: Cookies; Biscotti; and Bar Cookies Tagged With: chocolate, cookie, gluten-free, marshmallow, no bake, s'mores, vegan

No Bake Jam Thumbprint Cookies

July 14, 2014 by Melissa

No Bake Jam Thumbprint Cookies (treatswithatwist.com)

No Bake Jam Thumbprint Cookies are a crazy-easy raw, vegan, gluten free cookie that will keep you happy and your kitchen cool during the Summer! Plus I can't help but complain about how overheated I got at a concert this weekend... Quick little love story for you: Four years ago (June 11th to be exact) I went to a concert alone. I was just getting comfortable enough with my singledom: … [Read more...]

Filed Under: Cookies; Biscotti; and Bar Cookies, Vegan and Fabulous Tagged With: cookies, gluten-free, jam, vegan

Cherry Banana Smoothie Bowl

July 9, 2014 by Melissa

A Cherry Banana Smoothie Bowl is a satisfying snack and a fun new way to eat a smoothie!  I’ve really been on a smoothie bowl kick lately. At first, smoothie bowls looked really silly to me. Honestly. It’s a drink, people! But then…yup, I jumped on board. Smoothie bowls are awesome because you’re making an extra thick smoothie; so thick that you can add toppings and they don’t … [Read more...]

Filed Under: Drinkable Treats, Ice Cream and Pie, Vegan and Fabulous Tagged With: cherry, gluten-free, smoothie, vegan

What I’ve Been Reading

July 7, 2014 by Melissa

Book Review (treatswithatwist.com)

Hey hey! If you missed Friday's post (because you were drunk on berries and hot dogs) then go ahead and catch up on some of my personal life...waiting... Ok! Now, I know that you liked my last book review, so I've decided to gab some more about the next chunk of books I read!  Definitely let me know what you think! Have you read any of these books? Do you have a suggestion for me to … [Read more...]

Filed Under: Sprinkles of Real Life Tagged With: book review

Fabulously Fit Friday 52

July 4, 2014 by Melissa

1. Happy Fourth of July!! I’ll include some fabulously festive treats at the end of this post. But because we haven’t caught up fitness-wise in awhile, lets start there. 2. I completed the 8 week Bikini Series by Tone it Up a couple weeks ago. Did I notice a change in my body? Honestly, no. Did I notice a change in myself? Yes! I’ve found out that for the time-being, I like waking up and … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, health

Chocolate Cake with Caramelized Coconut Milk Frosting and Salted Caramel

July 2, 2014 by Melissa

Chocolate Cake with Caramelized Coconut Milk Frosting and Salted Caramel is pretty much a dream come true. Rich, moist chocolate cake is layered with a super simple frosting made from caramelized coconut milk and a sprinkle of honey granola too. All of this is drizzled with salted caramel sauce, making you one helluva baker. Heck yes.    Can I make this title a tad longer? … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Cake and Cupcakes Tagged With: cake, caramel, chocolate cake, cupcakes, gluten-free, granola

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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