Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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A Weekend in Seattle

August 27, 2014 by Melissa

Get ready for a picture-heavy trip through Seattle!  I would share details of THIS weekend, but I was moving and it was over 100 degrees F outside…so it wasn’t pretty AT ALL. But, we got into our house (our first house!) got almost all the way unpacked (no joke, I unpacked boxes for 14 hours straight on Sunday), and illegally dumped most of our boxes into the construction site dumpster … [Read more...]

Filed Under: Sprinkles of Real Life Tagged With: birthday, seattle, Sprinkles of Real Life, travel

Homemade Oatmeal Packets with Chex Oatmeal

August 25, 2014 by Melissa

Homemade Oatmeal Packets (treatswithatwist.com)

Homemade Oatmeal Packets with Chex's new gluten free oatmeal is a fun, easy back-to-school project for you and your kids! You'll save money and know you have a nutritious breakfast ready to go every morning.  Disclaimer: this post is sponsored by Chex and their new Gluten Free Oats/Oatmeal. Although this is a sponsored post, all words and opinions are my own. Thank you for supporting the … [Read more...]

Filed Under: Vegan and Fabulous, What's for breakfast? Tagged With: breakfast, chex, gluten-free, oatmeal, oats, vegan

Sweet Coconut Date Wild Rice Salad

August 21, 2014 by Melissa

Sweet Coconut Date Wild Rice Salad makes an amazing picnic side or dessert! This sweet yet subtle mix of rice, carrot, coconut, spices and honey will have you looking at rice in a sweeter way.  This is my last post before I load my entire life into a truck, drive 35 minutes down the road, into a completely different state, then dump it all into a new set of walls. But not just any … [Read more...]

Filed Under: Marshmallows and Everything Else Tagged With: coconut, dates, gluten-free, rice salad, wild rice

Acai Bowl

August 19, 2014 by Melissa

Acai Bowl (treatswithatwist.com)

An Acai Bowl is the perfect way to enjoy an antioxidant-packed smoothie! It's thick, slightly sweet and topped with lots of fun toppings! What a perfect summer treat! I had an AHmazing trip to Seattle this last weekend! I can’t wait to share with you everything I did. I don’t think I’ve been so happy since my Honeymoon! We saw so many beautiful, natural sites and ate SO much good food, I … [Read more...]

Filed Under: Drinkable Treats, Ice Cream and Pie, Vegan and Fabulous, What's for breakfast? Tagged With: acai, gluten-free, smoothie, smoothie bowl, vegan

The Green Thing Smoothie

August 13, 2014 by Melissa

The Green Thing Smoothie is the most nutrient-dense, veggie-packed blended treat you can enjoy for snacks or meals, getting your veggies in without even trying! Be brave and customize it to make something all your own! First of all, thank you all SO much for the lovely, warm wishes you left for me Monday. I feel so loved. Between my Instagram, Twitter, Facebook, and right here, I felt … [Read more...]

Filed Under: Drinkable Treats, Vegan and Fabulous, What's for breakfast? Tagged With: breakfast, gluten-free, green smoothie, smoothie, snack, vegan

It’s My Birthday!

August 11, 2014 by Melissa

Birthday Sprinkles

It’s my birthday!!! Take a few moments to party (I’ll be taking at least a week and a half…).   On turning 26. Twenty-six. I am officially in my late twenties. I promise I’m not going to get all “words of wisdom” on you because I realize how young I still am. Plus, I don’t feel like I’m in any position to impart much wisdom on you, despite my close friends’ tendency to summon … [Read more...]

Filed Under: Sprinkles of Real Life Tagged With: birthday, Sprinkles of Real Life

Peanut Butter Swirl Chia Seed Ice Cream

August 7, 2014 by Melissa

Peanut Butter Swirl Chia Seed Ice Cream is a super simple, no churn ice cream, made without any dairy, minimal sugar and swirled with peanut butter (or your favorite nut butter).   I’m kicking this chia pudding thing up a notch. Do you mind? Didn’t think so. Because I made you ice cream. Let’s talk trial and error here first. Don’t use almond milk. It doesn’t have enough body. … [Read more...]

Filed Under: Ice Cream and Pie Tagged With: chia, coconut milk, gluten-free, ice cream, peanut butter, vegan

Dark Chocolate Blended Chia Pudding

August 5, 2014 by Melissa

Dark Chocolate Blended Chia Pudding is a Snack Pack cheat that is good for you and will bring you childhood memories at first bite! If you’re timid about the texture of traditional chia pudding, try my Blended Chia Pudding and you’ll fall in love! I’m in a childhood memories kinda mood. Maybe because it’s back-to-school time and beautiful, alluring new school supplies are all over Target. … [Read more...]

Filed Under: Marshmallows and Everything Else, Vegan and Fabulous Tagged With: chia pudding, chocolate, dark chocolate, gluten-free, pudding, vegan

Links I’m Loving

August 2, 2014 by Melissa

I found some fun links that I just had to share with you this week!  Because I NEVER know how to leave a room and always awkwardly disappear then wonder if people hate me afterwards - When You Leave A Party, Should You Say Goodbye?  Should I add that I also tend to just ghost during family discussions? I’m so socially awkward! Ahhh! At my in-law’s house, when everyone is still … [Read more...]

Filed Under: Sprinkles of Real Life Tagged With: links, Sprinkles of Real Life

Baked Coconut Donuts

July 30, 2014 by Melissa

Baked Coconut Donuts - the most flavorful, moist and coconutty gluten-free donuts ever! These baked goodies will make you a morning person!  I realize it's been a while since we have gorged ourselves on donuts. At least, it has been for me. So, we should definitely remedy that. And because we're best friends, we're going to do this together! Ok!  That's what friends … [Read more...]

Filed Under: Breads and Quickbreads, Cake and Cupcakes, What's for breakfast? Tagged With: baked donuts, breakfast, coconut, coconut donuts, doughnuts, gluten-free

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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