Honey Cashew Banana Cake is a perfect Summer treat! It's subtly sweet, full of banana and honey flavors, and gluten free too! It was my brother's and my mom's birthdays this last week, which is always an excuse for cake. Before heading off to St. Louis to celebrate with my mom (brother was doing his own thing, turning 21 and partying with his frat), I decided to make some … [Read more...]
Roasted Blueberries n Cream Popsicles
Roasted Blueberries n Cream Popsicles are the ultimate summer treat! They're full of rich, jammy blueberry flavor, marbled with sweet honey almond milk "cream." This one's a crowd-pleaser for sure! In case you hadn’t heard… It’s POPSICLE WEEK!! Heyyyyyyy! Ever since I got an ice pop mold for a wedding gift (I’m probably supposed to say “we,” right?), and … [Read more...]
Springing Into Summer
The second half of last week was shocking. Not “omg that was so wonderful!” shocking, but more like “holy crap I can’t believe all that ish could happen to one person” shocking. Not good. It was the kind of week where you: … wonder if your car insurance is going to scare your wallet because you scraped up the front of your car; wonder if your husband is going to be upset about that … [Read more...]
Super C Smoothie
A Super C Smoothie is the ultimate way to get your Vitamin C in for the day. Between the orange juice and the Camu powder, you should be singing in the sunshine by the time you're finished with this smoothie. If you missed it, I'm on a smoothie ROLL and here was smoothie #1 and smoothie #2. Now! This smoothie is one I made especially for my husband. He gets sick a lot, … [Read more...]
Super Berry Smoothie
Super Berry Smoothies are a nutrient-packed powerhouse that will leave you glowing! Blueberries, acai berries and goji berries are a Super Berry trio! We are officially rolling hard core into smoothie town [ouch, sorry]. I know, you're thinking "Melissa, 2 smoothies doesn't make anything 'hard core' but thanks for the nutrish delish recipe." Well, just you wait. Just saying … [Read more...]
Honey Banana Smoothie
A Honey Banana Smoothie is mellow, healthy and refreshing. Try adding some or all of the Superfood ingredients for a nutrient boost, or drink it naked (the smoothie...not you...). When it starts getting hot out, smoothies sound so yummy. They’re cool, creamy, sweet and can pack a nutritional punch! I love adding smoothies to my rotation, replacing some of my more boring snack … [Read more...]
Blend Retreat
Hey all! So I just had to pop in and recap my amazing weekend at Blend Retreat 2014! You may have noticed from my Instagram feed that I was in Park City, UT for the weekend. Blend Retreat was pretty much a life changing experience for me. I have never felt so rejuvenated, alive and happy after such a jam-packed weekend. I also barely recognized myself, being so enthusiastic and … [Read more...]
French Toast Bananas
French Toast Bananas are a crazy delicious breakfast treat. Bananas, soaked in traditional egg batter, are cooked slowly in a skillet until caramelized on the outside and custard-like inside. Sprinkle with powdered sugar and maple syrup and you have a mighty impressive breakfast! I’m obsessed with French Toast. You didn’t know this about me. It’s kind of my dirty little … [Read more...]
Berry Fizz Floats
Berry Fizz Floats are a simple, refreshing treat to beat the summer (or spring) heat! They're easy to throw together when you're in a pinch for a healthier treat after a hot day. I have started spending some time laying by the pool. Just a few minutes, because I burn too quickly in these late Spring sunny days, but enough to get a little color and some Vitamin D. These hot, humid … [Read more...]
Birthday Cake Fudgsicles
Birthday Cake Fudgsicles will blow your mind! I've made thick, rich, chocolatey cake batter-like pourable fudge that is 100% dairy-free with no added sugar! I've combined that with some killer leftover cake scraps, adorable and necessary sprinkles, and now you have the treat that will rock your summer! You're welcome! Well I certainly enjoyed my three-day weekend! And having … [Read more...]
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