Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Baked Pumpkin Donuts

September 29, 2014 by Melissa

Baked Pumpkin Donuts (treatswithatwist.com) #glutenfree

Baked Pumpkin Donuts are an Autumnal delight, first thing in the morning! They're baked, so they're healthier, gluten-free, slightly sweet, moist, and bake up in 10 minutes or less! You'll be enjoying donuts in no time!  I had another one of those anti-productive weekends. We hung photos on the wall. I hated it. We took it all down. Blank walls. I painted all of our frames the … [Read more...]

Filed Under: Breads and Quickbreads, Cake and Cupcakes, What's for breakfast? Tagged With: baked donuts, doughnuts, fall, pumpkin

Pumpkin Spiced Granola Pancakes

September 24, 2014 by Melissa

Pumpkin Spiced Granola Pancakes are the perfect morning treat, filled with Fall spices, an unsuspecting twist from granola cooked right into the batter, and portioned just for one (you!).  Yup, you read that title right. Pancakes. With granola in them. My Pumpkin Spiced Granola, to be exact. Yeah, now you know why I told you to hold some back as soon as it’s done. Boom! Can I have a … [Read more...]

Filed Under: Cake and Cupcakes, What's for breakfast? Tagged With: fall, granola, pancakes, pumpkin, pumpkin spice

Pumpkin Spiced Granola

September 22, 2014 by Melissa

Pumpkin Spiced Granola is a crunchy, morish treat you’ll not only sprinkle on your yogurt but you’ll want to nosh on all day long. Spiced with those quintessential fall spices, orange-hued from pumpkin, this will be your morning staple, all autumn long. Are you ready for PUMPKIN?!?! I think you are! Especially after last week’s Mini Pumpkin Pie Smores Tarts. You totally died after those, … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Vegan and Fabulous, What's for breakfast? Tagged With: fall, gluten-free, granola, pumpkin, pumpkin spice, vegan

Fall Fitness Challenge update weeks 1 and 2

September 19, 2014 by Melissa

I want to update you on how the first two weeks of the fall fitness challenge I'm doing are going! Here's some Fabulously Fit Friday for ya!   Hey all! So you know I’ve been doing the Frisky Fall challenge through Tone It Up, and I wanted to give you a little update on how the first two weeks went! Well, the challenge definitely started out full speed. Because everyone has a set goal … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, fall, Fitness, health, tone it up

Mini Pumpkin Pie Smores Tarts

September 17, 2014 by Melissa

Mini Pumpkin Pie Smores Tarts are the ultimate fusion of your favorite Fall treats...did I mention they're no-bake...and gluten-free...and vegan?! Holy smokes! They're pie-meets-cookies and you'll totally fall in love with them! So here we are, smack dab in the middle of September. I am wearing a yoga tank top and some running shorts (my usual uniform these days), my hair is frizzed out to … [Read more...]

Filed Under: Cookies; Biscotti; and Bar Cookies, Ice Cream and Pie, Vegan and Fabulous Tagged With: gluten-free, no bake, pumpkin pie, s'mores, vegan

Simple Oat and Cherry Breakfast Cookies

September 15, 2014 by Melissa

Simple Oat and Cherry Breakfast Cookies are a quick grab-and-go treat that tastes like a hearty and comforting granola. They're packed with oats, coconut, banana and dried cherries, making them almost sugar free (just a touch of maple), vegan and gluten free. Now, listen to my life revelations and have a cookie.  I have had one of the most hectic schedules lately, that getting into a … [Read more...]

Filed Under: Cookies; Biscotti; and Bar Cookies, Vegan and Fabulous, What's for breakfast? Tagged With: breakfast, breakfast cookies, cookies, gluten-free, granola, vegan

What I’ve Been Reading

September 12, 2014 by Melissa

Ready for another edition of What I've Been Reading? I love updating you with the latest books I've read and love hearing what you're reading too!  The Cuckoo’s Calling by Robert Galbraith (aka JK Rowling): So, I mentioned in my last book post that I had just started this one. It was a fun read! I realized that I hadn’t read a mystery in awhile (I love drowning in chick-lit) and it … [Read more...]

Filed Under: Sprinkles of Real Life Tagged With: books, reading

Carrot Almond Muffins

September 8, 2014 by Melissa

Carrot Almond Muffins - favorite fall and September recipes (treatswithatwist.com) #glutenfree

Carrot Almond Muffins are the perfect bridge to Fall! They're not overloaded with spices, so the naturally sweet carrot and almonds shine through. Gluten-free and dairy-free. These Carrot Almond Muffins are the perfect snack or breakfast! Oh, and I'd highly recommend doubling the crumble, because I think I skimped, and nobody likes a crumble skimper.  This morning I officially started … [Read more...]

Filed Under: Breads and Quickbreads, Muffins, What's for breakfast? Tagged With: almond, breakfast, carrot, gluten-free, muffins

Fabulously Fit Friday 53

September 5, 2014 by Melissa

Yoga - treatswithatwist.com

It's time for another edition of Fabulously Fit Friday!  {Labor Day weekend yoga} Hey hey there!! So are you ready for this…. I’m doing a Fall Fitness Challenge!! Remember the summer challenge I completed? Well, Tone It Up is hosting an 8 week fall challenge, and me and my girl Rachel are totally going to kick its ass! Well…we’re going to participate to the best of our … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, fall, Fitness

Roasted Fig and White Chocolate Ice Cream

September 2, 2014 by Melissa

Roasted Fig and White Chocolate Ice Cream is the perfect way to start using up the last of your summer fruit (like all of those figs you greedily shoved in the fridge). The irresistible combo of figs and white chocolate is subtly sweet, creamy and delicious.  You thought I’d throw some pumpkin at you now that summer is “over”, right? Wrong! As long as it’s still 100 degrees outside, … [Read more...]

Filed Under: Uncategorized Tagged With: almond milk, coconut milk, dairy free, fig, ice cream, summer, white chocolate

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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