Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Plantain Crust Pizza

January 29, 2014 by Melissa

I had such a hard time naming this post! Here were the options: Two-Ingredient Pizza Crust (but it's about the whole PIZZA!) 30 Min. Start-to-Finish Homemade Pizza (if you have quick hands) Secret Ingredient Crust Pizza (what my husband prefers to think of it as) The Easiest Gluten-Free Pizza Ever I Seriously Had Pizza For the First Time in TWO Years... (but then you'd all throw stones at … [Read more...]

Filed Under: Breads and Quickbreads

Go Broncos! Honey Nut (Broncos) Buddy Mix!

January 27, 2014 by Melissa

If you couldn't tell by today's title... my family is from Denver and we are SO excited about the Broncos being in the Super Bowl!! Woohoo!! I'm not the biggest sports fan on the planet (that award would go to my husband), but I do pay attention to a little of everything. Come Super Bowl time though, I morph into a BEAST!  My dad and I place our bets and I become the competitive … [Read more...]

Filed Under: Marshmallows and Everything Else, Vegan and Fabulous Tagged With: chex, gluten-free, muddy buddy, peanut butter, puppy chow, Super Bowl, vegan, white chocolate

Sprinkles of Real Life

January 25, 2014 by Melissa

Surprise! Didn't know when I'd be popping in with more Sprinkles, did ya? Well honestly, neither did I! I'm still not quite sure which day I'd like to consistently be filling you in, but until I figure it out, I think a little spontaneity wouldn't kill you (coming from me, this is a huge laugh since I'm the most scheduled person in the whole world).  I wanted to share a few of my favorite … [Read more...]

Filed Under: Sprinkles of Real Life Tagged With: Sprinkles of Real Life

Fabulously Fit Friday 49

January 24, 2014 by Melissa

Don't you hate it when you get bored at the gym? You're four weeks into your new workout plan (or maybe two...or maybe six...), you're feeling good, then you go to the gym to bust it out and... Blah! You can't do it. Because you just don't want to do it again! You are SO bored! We all know that it takes 4-8 weeks to start seeing results from a new workout plan, so it's hard to stick with … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness

Cashew Cake with Lemon Curd

January 22, 2014 by Melissa

Last week I had quite a week. On Wednesday, I ran four miles.  After not running long distance since last Spring, I was shocked and very proud that I whipped that out. Also I made this cake. I'm pretty sure I was more proud of this cake than that run. Or maybe I ran so I could feel better about making this cake.  I haven't made a serious cake in...well I can't tell you when! … [Read more...]

Filed Under: Cake and Cupcakes Tagged With: almond, almond flour, cake, cashew, gluten-free, lemon, Momofuku Milk Bar

Pomegranate Cheesecake Crepes

January 20, 2014 by Melissa

I've been wanting to make homemade Crepes for awhile now. Now was not that time. Sometimes you see a pre-made Crepe and you just have to go with it. Crepes always look so fancy. They're the epitome of brunch. I think it's easy to see a Crepe on a menu and think, holy cow I have to have that because I'll NEVER make it at home! But when the Crepe is already made, well heck … [Read more...]

Filed Under: What's for breakfast? Tagged With: breakfast, cheesecake, crepes, easy, Greek yogurt, pomegranate

Fabulously Fit Friday 48

January 17, 2014 by Melissa

Let’s talk about goals! Goals…resolutions…ideas of grandeur…all good stuff! Whether you are years deep into your health and fitness journey or you happened to just start 17 days ago, we all have goals. I know and you know that there are good ways to go about making goals. You’ve heard them a thousand times: be specific, make them measurable, make them realistic, have smaller goals inside … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, goals

Frosted Flakes and Marshmallow Chocolate Chip Cookies

January 15, 2014 by Melissa

I know that I’ve said a time or two that it is so annoying when people drone on and on about their dreams…but… Ok so I had this dream. And I was being attacked by a cat-wolverine freaky animal! It was small and black and had sharp teeth and was attacking me! I kept shaking it and (PETA, look away) trying to kill it somehow, but the more I tried, the more it latched on (to my finger and legs?) … [Read more...]

Filed Under: Cookies; Biscotti; and Bar Cookies, Marshmallows and Everything Else Tagged With: chocolate chip, cookies, gluten-free, marshmallow, Milkbar

Currants, Cardamom and Cinnamon Brown Rice Pudding

January 13, 2014 by Melissa

I know, I know. That title. I just couldn't decide. Do I call it like it is? Do I just say Currant Brown Rice Pudding? Or Currant and Cardamom Rice Pudding? Because those all feel like lies. And I wanted to call it: Hot or Cold Vegan Gluten-Free Currants, Cardamom and Cinnamon Brown Rice Pudding (Heaven in a Bowl)...but that seemed a little wordy. Right? So now you can't complain about the … [Read more...]

Filed Under: Marshmallows and Everything Else, Vegan and Fabulous, What's for breakfast? Tagged With: almond milk, cinnamon, gluten-free, rice pudding, vegan

Sprinkles of Real Life

January 10, 2014 by Melissa

I’ve been wanting to write some more non-food posts, so I figured I’d start now. I’ll consider it adding a Sprinkle of Real Life into your diet. I won't normally publish them on Friday, because that's my Fabulously Fit day, but today I'll make an exception.      Recently my husband and I bought a new small SUV. Or as I call it, the Treatsmobile. It came with a 3 month … [Read more...]

Filed Under: Sprinkles of Real Life Tagged With: Sprinkles of Real Life

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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