Treats With a Twist

Sweet treats from breakfast to dessert, with a healthy twist.

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Fabulously Fit Friday 37

August 9, 2013 by Melissa

Just a few things— 1. I feel so adult. I cleaned out my spice cabinet. I smelled every spice (take a whiff of allspice then curry powder…on second thought, don’t do that) and tossed any that weren’t potent or were close to expiration (ok, long past expiration…but seriously look at YOURS because I bet they’re all expired). I then soaked all of the jars and prepped them to be refilled. Now I just … [Read more...]

Filed Under: Fabulously Fit Friday, The news between... Tagged With: Fabulously Fit Friday

Rustic Peach Crumble

August 8, 2013 by Melissa

It’s almost my birthday, so I’m starting to get obnoxious about it. Sorry, I’m not sorry. This involves everything being topped with a candle and sometimes some sprinkles too. If you follow my Instagram, you have already gotten a glimpse of this. To me, it’s playful and whimsical. To the people around me…well, I don’t care because candles and sprinkles should make everyone happy. I … [Read more...]

Filed Under: Ice Cream and Pie Tagged With: crumble, gluten-free, peach, peach crumble

Peanut Butter and Jelly Cheesecake Cookies (flourless)

August 6, 2013 by Melissa

I had a great weekend back in my hometown. My mom and I met up there and basically wrapped up loose ends with the wedding details. I feel like it’s almost all done! Hooray! At this point, it’s almost two months until the wedding, and I’m ready to just ride the wave and see what happens. How exciting! We ate our way through the weekend and it was SO tasty. We shared this flourless chocolate … [Read more...]

Filed Under: Cookies; Biscotti; and Bar Cookies Tagged With: cheesecake, cookies, fig, gluten-free, pb&j, peanut butter

Fabulously Fit Friday 36

August 2, 2013 by Melissa

I hope everyone had a lovely week! I definitely had a little “almost the end of summer” meltdown the other day…but that was actually quickly turned around by having birthday presents show up in my mailbox! Holla’! Well, maybe Chobani didn’t know it was my birthday, but they certainly made me feel special! They sent me a box of their newest flavor cups, and I can’t wait to try them all! So … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: birthday, Fabulously Fit Friday, Fitness, healthy, yogurt

S’mores Krispie Treats

July 31, 2013 by Melissa

Um, seriously?! Where did July go?! Please don’t let the summer be over!!! Let the summer get just to my birthday…and then can it please go backwards for a bit because I forgot to enjoy some of it. My birthday is in two weeks, by the way…just in case you were wondering how much longer you have to search for that perfect present for me. August 11th to be specific. I’ll make it easy on … [Read more...]

Filed Under: Buddies; Granolas; and Snack Bars, Marshmallows and Everything Else Tagged With: krispie treats, marshmallows, rice krispie treats, s'mores, teddy grahams

White Chocolate Raspberry Yogurt Parfaits

July 29, 2013 by Melissa

Sometimes your treats need to feel a little healthier… Sometimes your healthy snacks need to feel a little naughtier… Ya hear me? I think you do. Because we’re friends. So we speak the same language. The language of: I’m eating yogurt with berries, so it’s super healthy! What? Oh yes, there’s white chocolate chunks in there, but those don’t really count…because they just add … [Read more...]

Filed Under: Marshmallows and Everything Else, What's for breakfast? Tagged With: breakfast, parfait, raspberry, snack, white chocolate, yogurt

Fabulously Fit Friday and Quest Bar WCR Giveaway

July 26, 2013 by Melissa

Hey all! So I had all these plans for today. I was going to tell you about my Spin class and about some awesome food I ate this week. But things happen... Like, I happened to go out for a glass of wine before typing this post...and now this post is much shorter... Anyways! Are you all excited about the new QuestBar flavor?? I am! It's absolutely amazing! I posted pictures of me … [Read more...]

Filed Under: Ice Cream and Pie, Local Reviews and Product Reviews Tagged With: giveaway, ice cream sandwiches, quest bars

Strawberry Habanero Jam

July 24, 2013 by Melissa

I’m hot, sticky sweet From my head to my feet... Ow! Don’t quote me on that. I’m notorious for my loathing of 80’s music. Yet, sometimes it’s the only thing that comes to mind. Rarely…but it can happen. Before I brag about this screamin southern sweet and heat jam… Ohmagahhhh are you as obsessed with the Royal Baby as I am?! Stop being so negative and political people! Put a … [Read more...]

Filed Under: Marshmallows and Everything Else, Vegan and Fabulous Tagged With: habanero, jam, pepper jelly, scotch bonnet, strawberry, strawberry habanero, strawberry jam

Toasted Marshmallow Skinny Shake

July 22, 2013 by Melissa

Have you caught up on your DVR yet? That’s considered part of “cleaning house,” right? Yeah…cleaning. You’re welcome. Can we talk about Catfish? Um, seriously?! You watch it, right? Ok good. OH MY GOD!! Ohmagahhhhh…it’s SO good!! I’ve been watching it since the very first episode, but this second season is ahhhhhmazing. [catch up – in case you have no clue what I’m talking about, … [Read more...]

Filed Under: Ice Cream and Pie, Marshmallows and Everything Else Tagged With: gluten-free, marshmallow, milkshake, skinny shake

Fabulously Fit Friday 35

July 19, 2013 by Melissa

Hey hey there! I am SO excited that it's Friday, but I'm SO freaked out by how fast time is flying! Woah! Slow down!! Ready for the countdown?? Only 85 Days until my WEDDING!!! Holy moly! I'm completely obsessed with a few things! My fiance and I went to Nashville for the day last Saturday! We had such a fun day and I can't wait to go back! [THE Grand Ole Opry] [Jeni's - ice … [Read more...]

Filed Under: Fabulously Fit Friday Tagged With: Fabulously Fit Friday, Fitness, health

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I'm Melissa! This is a space for gluten-free treats and eats, a more natural lifestyle, health and beauty, family travel and sustainability. I hope you stay awhile and enjoy!

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Melissa is a passionate healthy baker, fitness enthusiast, and food photographer. She lives just south of Memphis, TN!
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